Meet Sharon, your practitioner
I am one of only a handful of certified Yamuna Face Ball practitioners in the UK, and certainly the only one in Norfolk and East Anglia.
I was introduced to the Yamuna BodySustainability system by my tutor Kelly Lynne Goulon whilst training to become a comprehensive Pilates Teacher at Thurloe Street Pilates in South Kensington, London. Having seen the exceptional life changing results achieved with clients when using Yamuna Body Rolling in the studio, I leapt at the opportunity to train in the Face Ball method under the tutelage of Yamuna Zake in February 2015.
During my training and since qualifying I have been moved by the profound results achieved by this exceptional treatment. I continue to develop my training and understanding of the Yamuna method and regularly attend training courses in London.
As someone who believes maintaining optimal health and wellbeing are key to getting the most out of life I have always been active and have practiced Pilates since 2000. I qualified as a Certified Pilates Teacher with the Pilates Method Alliance (PMA) in 2016 after 2yrs of extensive training in both equipment and matwork and offer 1:1 and 2:1 sessions from my studio in Cromer.
Meet Yamuna, the creator
Yamuna Zake created this work after she reached the age that so many women around her were having cosmetic surgery or using Botox and other injectables to prevent aging in the face. She took her same philosophy of stimulating and aligning bone that works so successfully in other parts of the body, to focus on the face.
Bone loss occurs more rapidly in the face than in other parts of the body and so she began to work on stimulating the bones of the face, then realigning them and finally working the muscles to work correctly with the bone structure. The results were more than she anticipated.
Years of repetitive stress patterns melting away relaxed the face and so many of the tension producing patterns began to resolve themselves. TMJ problems, were reported to be greatly improved. Sinus congestion and sinus headaches were radically improved and often corrected after years of suffering. Eye strain from overuse, reduced dramatically. What Yamuna hoped would be more of a vanity treatment to rid the face of wrinkles and improve skin quality turned out to be so much deeper and more profound. Through realigning the bones of the face, the shoulders relaxed and the hips and pelvis realigned!
Treatments take place at Sharon’s studio in Cromer.
Alternatively, they can also take place within your home or at a venue of your choice before a wedding or special occasion by prior arrangement. Allow this exceptional therapy to rejuvenate and relax you on your special day, it provides the perfect foundation for flawless makeup.
Individual treatment: £60 Treatments are 60 mins but please allow 75 mins for your full appointment.
A course of 6 treatments: £300
At your home or a venue of your choice: Price on application
Upon arrival you will be asked to complete a client information form and consultation, which will enable Sharon to assess your needs and requirements.
During a session the skin may become red but this is normal and to be expected and soon subsides.
Please arrive free of make-up and with little or no moisturiser applied. This allows for better traction of the ball and can help avoid sliding of the ball, therefore providing a stronger and more effective treatment.
Please provide a minimum of 48 hours notice if you wish to change or cancel your appointment. Otherwise a fee may be charged.
- Not suitable within the first or third trimester of pregnancy.
- A recent face lift. Wait at least 1 year post surgery.
- Deep ablative laser treatment. Wait until 6 weeks after the procedure.
- Recent dermal filler treatment. Wait 1 month.
- When using Retin-A or Retinol, both of which thin the skin. It’s advisable to discontinue use of these products 5 days before a Yamuna Face Ball treatment.
- This is not suitable if you have: bone cancer; active, inflammatory acne vulgaris or cystic acne; open wounds and lesions, including herpes simplex.